Could supplements be a helpful addition to your approach to MS? Read why supplements might be helpful for MS and some great options to talk about with your healthcare team here!
Have you ever wondered what it would feel like to walk confidently again without constantly worrying about tripping, falling, or dragging your foot? Enter the Cionic Neural Sleeve! Read about my perspective on the Cionic Neural Sleeve as a physical therapist here!
Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Trying to feel more confident walking to take on everyday activities? Living with MS can make walking feel like a daunting task, but with the right exercises and strategies, you can improve your walking ability and feel more confident in your movements. Learn how to improve your balance walking with MS here!
Why do some people with MS feel worse over time, even when their MRIs show no changes? This is where smoldering MS comes into the picture. Read exactly what smoldering Multiple Sclerosis is, plus how you can manage symptoms here.
Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Trying to feel more confident walking to take on everyday activities? Living with MS can make walking feel like a daunting task, but with the right exercises and strategies, you can improve your walking ability and feel more confident in your movements. Learn how to improve your balance walking with MS here!
Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Have you ever felt unsteady or wondered if there’s a way to make walking easier on days when your body just doesn’t feel as strong? Trekking poles for MS can be the perfect solution! Check out how how these simple, adaptable poles can help make walking feel easier and more natural here.
Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Trying to feel more confident walking to take on everyday activities? Living with MS can make walking feel like a daunting task, but with the right exercises and strategies, you can improve your walking ability and feel more confident in your movements. Learn how to improve your balance walking with MS here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Have you ever wondered if the sudden, overwhelming sensations you're experiencing could be more than just another MS symptom? Seizures are serious and, although not common among those with MS, when they occur, they require immediate medical attention. To learn more about the symptoms and management techniques, read my post here.
Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Have you ever felt your leg start shaking uncontrollably, leaving you wondering if it's just a muscle twitch or something more serious? The good news is that clonus in MS is manageable! Read about what clonus in MS looks like and how to tackle it effectively here.
Have you ever wondered what it would feel like to walk confidently again without constantly worrying about tripping, falling, or dragging your foot? Enter the Cionic Neural Sleeve! Read about my perspective on the Cionic Neural Sleeve as a physical therapist here!
Looking for the perfect gift to show someone you care while supporting their MS journey? Whether you’re treating yourself or giving loved ones some helpful ideas, here is a list of MS-approved gifts that add a little more ease and joy to your days. Trust me, there is something for everyone on here!
Have you ever wondered what it would feel like to walk confidently again without constantly worrying about tripping, falling, or dragging your foot? Enter the Cionic Neural Sleeve! Read about my perspective on the Cionic Neural Sleeve as a physical therapist here!
Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com
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Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
