THE MSING LINK BLOG

Discover MS walking tips for cold weather to stay steady, warm, and confident. Learn how temperature changes affect mobility and what you can do about it, with expert guidance from MS-Specialized Physical Therapist Dr. Gretchen Hawley.

Discover 5 simple stretches for seniors with MS to ease stiffness, reduce spasticity, and improve daily mobility. Learn easy exercises from Dr. Gretchen, an MS-Specialized physical therapist.

Discover 5 gentle bed exercises for MS that can improve balance, stability, and circulation—even on tough days. Learn expert tips from Dr. Gretchen, MS-Specialized Physical Therapist.

Do you ever feel like your hips are tight or weak, making walking, climbing stairs, or even standing up from a chair more challenging? Learn how to stretch and strengthen your hip flexors here!

Do you ever feel unsteady on your feet or find yourself losing balance during everyday tasks like walking, standing up, or reaching into a closet? Read MS balance exercises to do at home!

Do your ankles often feel weak, unstable, or painful? If so, you're not alone. Learn specific ankle strengthening exercises to improve your overall mobility here!

Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!

Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!

MS balance problems making it feel difficult to take on your daily activities? I want to help. Learn what causes MS balance challenges, plus exercises to strengthen your balance here!

Curious about AFO alternatives for foot drop? Learn the best options to support mobility, preserve ankle strength, and improve walking before turning to a rigid brace.

Looking for easy foot drop exercises that actually work? MS specialist Dr. Gretchen shares 7 simple moves to improve walking, strength, and control.

Struggling with tripping or dragging your foot while walking? Discover 3 effective foot drop treatment strategies to improve mobility and reduce fall risk—especially if you have MS.

Discover some of the best brain exercises for MS to help improve balance, focus, coordination, and clarity. These research-backed daily practices can make a powerful difference in how your brain and body work together!

Discover 5 gentle bed exercises for MS that can improve balance, stability, and circulation—even on tough days. Learn expert tips from Dr. Gretchen, MS-Specialized Physical Therapist.

Struggling with balance? These easy balance exercises for seniors can help you feel more steady and confident!

Discover some of the best brain exercises for MS to help improve balance, focus, coordination, and clarity. These research-backed daily practices can make a powerful difference in how your brain and body work together!

Can MS brain lesions heal? MS specialist Dr. Gretchen explains what the research says, how healing is possible, and steps to support brain health.

Struggling with balance? These easy balance exercises for seniors can help you feel more steady and confident!

Discover 5 simple stretches for seniors with MS to ease stiffness, reduce spasticity, and improve daily mobility. Learn easy exercises from Dr. Gretchen, an MS-Specialized physical therapist.

Wondering if your symptoms are MS or menopause? I'm breaking down how to tell the difference and sharing practical tips for managing overlapping symptoms, so you can start feeling better today.

Wondering if your symptoms could be MS? I'm breaking down how Multiple Sclerosis is diagnosed, what tests are involved, and why getting answers is the first step toward feeling better.

Curious about red light therapy for MS? Learn what the latest research says about its potential to reduce fatigue, ease pain, and support nerve repair—plus expert insights from Dr. Gretchen Hawley.

Looking for gifts for someone with MS? This 2025 Multiple Sclerosis Holiday Gift Guide features Dr. Gretchen’s favorite practical and comforting picks—from cozy essentials to movement tools that make daily life easier. Whether you’re shopping for a loved one or yourself, these MS-friendly gifts go beyond the usual to bring real comfort and joy.

Curious if infrared sauna benefits are safe for MS? In this Clearlight Sauna review, Dr. Gretchen Hawley shares her experience using the home sauna, what she loves (and doesn’t), and tips people with MS should know before trying infrared therapy.