THE MSING LINK BLOG

MS Hug catching you off guard with tight, squeezing pressure? Dr. Gretchen Hawley shares what’s behind it and how to calm this symptom so it doesn’t control your day.

Is MS inherited? Dr. Gretchen Hawley explains how genetics influence MS risk and what it really means for families worried about passing it down.

Wondering if your symptoms are MS or menopause? I'm breaking down how to tell the difference and sharing practical tips for managing overlapping symptoms, so you can start feeling better today.

Not all MS support groups are the same. Learn how to choose one that truly supports you, your symptoms, and where you are in your MS journey with guidance from Dr. Gretchen Hawley and The MSing Link.

Curious about red light therapy for MS? Learn what the latest research says about its potential to reduce fatigue, ease pain, and support nerve repair—plus expert insights from Dr. Gretchen Hawley.

Thinking about going gluten-free for MS? Dr. Gretchen Hawley shares how it’s impacted her own health, plus what the research says and how to make a gluten-free lifestyle easier to stick with.

MS flare-up or true relapse? Dr. Gretchen Hawley explains what causes MS flare-ups, how to tell the difference, and ways to manage your symptoms with more confidence.

Take the guesswork out of flare-ups and fatigue with MS symptom tracking. Dr. Gretchen explains how to monitor daily changes, recognize patterns, and better understand what your body needs.

Feeling like the pain of MS makes it difficult to take on everyday life? Discomfort is one of the most common flare-ups from MS, but there are solutions to help. Read how our community utilizes MS pain management treatments for relief here!

Curious to see the significant impact Christina Applegate has made on the MS community? Read about her journey working through her symptoms and how the MSing Link can help here!

Curious to see if Wahls Protocol can actually positively impact your MS symptoms? I'm here to help! Read my conversation with Dr. Terry Wahls on his exercise, diet, and lifestyle advice here.

MS spasticity making it difficult to tackle daily life? I want to help. Read my post to learn what MS spasticity is, plus a 6-step process to mitigate its symptoms here!

Learn about the latest disease-modifying therapies for MS that aim to protect and retrain the immune system instead of suppressing it. Discover how these new treatment options are transforming long-term multiple sclerosis care and what they could mean for your health.

On the MeSsy Podcast, Dr. Gretchen Hawley joined Christina Applegate and Jamie-Lynn Sigler to unpack the realities of life with MS—covering fatigue, heat intolerance, menopause, and practical strategies that lead to everyday wins. Learn simple, sustainable ways to protect your energy, retrain your brain-body connection, and find hope in steady progress.

Does lion's mane help MS symptoms like brain fog, fatigue, or mobility challenges? Find out the truth as Dr. Gretchen breaks down what the research says and how she personally enjoys experimenting with lion's mane in her brain-boosting matcha latte.

Can MS brain lesions heal? MS specialist Dr. Gretchen explains what the research says, how healing is possible, and steps to support brain health.

Is multiple sclerosis autoimmune or neurological? Learn how MS affects both the immune and nervous systems—and why that matters for symptom management.

Early MS symptoms in men are often more subtle or unexpected, which can make them easy to miss or dismiss. But the sooner MS is identified, the better your chances are of managing symptoms and slowing progression. That’s why paying attention to your body and speaking up when something feels off is so important. Today, we’ll cover the early signs of MS in men, why it can take longer to get diagnosed, and how you can advocate for your health if something doesn’t feel right. Let’s dive in.

In this guide, I’ll walk you through why MS causes muscle spasms in the legs and what you can do about it. Just because it’s a common symptom in MS, that doesn’t mean it has to be something you just put up with. The more you understand what’s behind your symptoms, the more empowered you’ll feel to manage them.

Wondering if you can prevent an MS relapse? Learn the difference between relapses and pseudo-relapses, what to do next, and how to reduce your risk with expert tips from Dr. Gretchen Hawley.

Wondering if your symptoms could be MS? I'm breaking down how Multiple Sclerosis is diagnosed, what tests are involved, and why getting answers is the first step toward feeling better.

Could supplements be a helpful addition to your approach to MS? Read why supplements might be helpful for MS and some great options to talk about with your healthcare team here!

Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!

Have you ever wondered if the damage caused by Multiple Sclerosis to your myelin sheath can actually be undone? Read all about the concept of remyelination (repairing the myelin sheath) here!

Have you ever wondered why your MS symptoms seem to slowly worsen over time, even when your MRI shows no new changes? Read about smoldering MS two exciting BTK inhibitors making progress here!

Have you ever woken up to blurry vision, double vision, or an unexplained ache behind your eyes and wondered, what’s happening to me? There are ways to understand, manage, and even improve these vision issues - read the causes of MS-related vision changes andexplore practical ways to manage it here!

Do you or someone you love with MS struggle with sudden, relentless itching? There are practical steps you can take to soothe the itch and regain control! Learn simple, effective strategies to manage MS-related itching here.

Why do some people with MS feel worse over time, even when their MRIs show no changes? This is where smoldering MS comes into the picture. Read exactly what smoldering Multiple Sclerosis is, plus how you can manage symptoms here.

Have you ever found yourself searching for answers to a question that feels almost unanswerable—like, “Why did MS happen to me or someone I love?” While researchers are still working to fully understand MS, we do know that it’s caused by a mix of factors. Read how to feel empowered with the causes of MS to make informed decisions here.

Have you ever wondered if the sudden, overwhelming sensations you're experiencing could be more than just another MS symptom? Seizures are serious and, although not common among those with MS, when they occur, they require immediate medical attention. To learn more about the symptoms and management techniques, read my post here.

Can an MS specialist walk in New York Fashion Week? Apparently so! Read about my experience as a physical therapist walking in New York Fashion Week for MS awareness here!

Do the “pins and needles” in your body make it difficult to take on everyday life? While tingling can be uncomfortable, and even painful at times, there are ways to manage it. Read all the details relating to MS tingling and more importantly, how to manage it correctly here.

Wondering how to make sense of the many MS treatment options and how they can improve your everyday life? While starting treatment can feel daunting, modern medications make it possible for many people with MS to live well and stay active. See the options available to you here!

Life expectancy and MS can feel like a heavy topic, but it doesn't have to be! With the right care and attention, living a long, healthy life with MS is absolutely within reach. See the facts and myths of Multiple Sclerosis life expectancy from an MS expert here.

Could a breakthrough treatment for MS nerve damage be on the horizon? Remyelination is an exciting advance in MS research, so let's walk through what it means for MS recovery here.

Could identifying the early signs of MS be the first step toward reclaiming your strength and well-being? MS is a condition that can feel overwhelming, especially if you're noticing early symptoms or have recently been diagnosed. Let's discuss what to watch for as early signs of MS here.