Discover what causes MS flare-ups and how to tell if it’s a relapse or symptom flare-up. Plus, get practical ways to manage and prevent them from MS-specialized physical therapist Dr. Gretchen Hawley.
On the MeSsy Podcast, Dr. Gretchen Hawley joined Christina Applegate and Jamie-Lynn Sigler to unpack the realities of life with MS—covering fatigue, heat intolerance, menopause, and practical strategies that lead to everyday wins. Learn simple, sustainable ways to protect your energy, retrain your brain-body connection, and find hope in steady progress.
On the MeSsy Podcast, Dr. Gretchen Hawley joined Christina Applegate and Jamie-Lynn Sigler to unpack the realities of life with MS—covering fatigue, heat intolerance, menopause, and practical strategies that lead to everyday wins. Learn simple, sustainable ways to protect your energy, retrain your brain-body connection, and find hope in steady progress.
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com
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Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
