THE MSING LINK BLOG

Explore by category:

Most Recent

MS Protocols & Treatments

MS Product Reviews

Exercises for Other Symptoms

Exercises for Cognitive

Exercises for Balance

Exercises for Foot Drop

Exercises for Fatigue

Latest Post:

Multiple Sclerosis Support Group: How To Find The Right Support For You

Looking for a multiple sclerosis support group that actually helps? Discover the different types of MS support groups and how to find one that fits your needs.

read now

Must-Read Featured Posts:

MS Protocols & Treatments

Multiple Sclerosis Support Group: How To Find The Right Support For You

Looking for a multiple sclerosis support group that actually helps? Discover the different types of MS support groups and how to find one that fits your needs.

MS Protocols & Treatments

How Is MS Diagnosed? Tests To Help Understand Your Symptoms

Wondering if your symptoms could be MS? I'm breaking down how Multiple Sclerosis is diagnosed, what tests are involved, and why getting answers is the first step toward feeling better.

MS Product Reviews

Alinker Walking Bike: Is It The Mobility Game-Changer You Need?

Have you ever wished there were more options for staying active and independent when walking becomes challenging? Read my physical-therapist perspective on the Alinker walking bike for mobility here!

Multiple Sclerosis Walking Webinar

Do you want to walk better, further, and with less tripping or foot drop? You’re not alone — this FREE 60-minute webinar has already helped thousands of people do just that. You’ll learn research-backed exercise strategies that result in noticeable improvements in your walking form, stamina, and balance.

get it now

All Recent Posts

MS Protocols & Treatments

Multiple Sclerosis Support Group: How To Find The Right Support For You

Looking for a multiple sclerosis support group that actually helps? Discover the different types of MS support groups and how to find one that fits your needs.

MS Protocols & Treatments

How Is MS Diagnosed? Tests To Help Understand Your Symptoms

Wondering if your symptoms could be MS? I'm breaking down how Multiple Sclerosis is diagnosed, what tests are involved, and why getting answers is the first step toward feeling better.

MS Product Reviews

Alinker Walking Bike: Is It The Mobility Game-Changer You Need?

Have you ever wished there were more options for staying active and independent when walking becomes challenging? Read my physical-therapist perspective on the Alinker walking bike for mobility here!

Hi, I'm Dr. Gretchen!

As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

Questions? Email me at Hello@DoctorGretchenHawley.com

Search

What do you want to read today?

The MSing Link Podcast

Popular Episodes:

Improved Walking in 2 Weeks w/ This Routine

Progress Is Possible with Jennifer M.

Q&A with Dr. Terry Wahls: EBV, Remyelination, & Best Tips

What is Spasticity & How to Reduce It

Conserving Your Energy in MS 101

LISTEN ON APPLE

LISTEN ON SPOTIFY

LISTEN ON GOOGLE

THE MSING LINK BOOK

Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving?

Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.

Get your copy:

6000+ copies sold in over 13 countries!