In this Embr Wave review, we’ll explore whether this wearable device really helps with MS temperature sensitivity—and whether it’s worth your money.
Temperature control can make or break your day when you’re living with multiple sclerosis. Even small shifts, like stepping outside in July or getting blasted by AC, can lead to increased symptoms like fatigue, muscle stiffness, or brain fog. I know how frustrating temperature sensitivity can be, so I tested the Embr Wave to find out whether it’s something I’d genuinely recommend to my clients with MS.
By the way, have we met? I’m Dr. Gretchen Hawley, a physical therapist and MS-Certified Specialist. I’ve spent years helping people with MS improve their mobility, manage symptoms, and feel more in control of their bodies. I also created The MSing Link, an online program and book that combines MS-specific exercise with practical strategies to make everyday life easier.
The Embr Wave promises fast, on-demand relief from hot flashes and chills, but does it really work? Or is it too good to be true? Could the Embr Wave for MS be a practical tool for daily life? After experimenting myself and hearing from clients with MS who have used it, I put together this Embr Wave review to share my honest take.
If you’ve never heard of it, the Embr Wave is a smart wristband that delivers personalized cooling or warming sensations at the touch of a button. Designed for people who struggle with temperature regulation, it’s marketed as a way to manage everything from hot flashes and night sweats to stress and sleep issues.
It looks more like a modern smartwatch than a medical device, and it works by triggering the thermoreceptors in your skin. These signals tell your brain that you’re cooling down or warming up, even if your core temperature hasn’t changed much. For people with MS temperature sensitivity, this can make a big difference.
What makes the Embr Wave unique is its ability to send thermal wave patterns to the inside of your wrist. Some sessions deliver quick bursts of cooling to stop a hot flash in its tracks, while others offer gentle, longer-lasting warmth to help you unwind and fall asleep.
Through the free Embr Wave 2 app, you can choose from over 30 customizable sessions, including modes designed for stress, hot flashes, sleep, and overall temperature control. It only takes a few seconds to feel the effect—and in my experience, the cooling and warming sensations are surprisingly fast.
Embr Wave is best suited for people with mild to moderate heat or cold intolerance. This includes many people with MS who experience worsening symptoms when their body temperature shifts by even a fraction of a degree.
I’ve had MSing Link members tell me they took advantage of the 30-day trial, not expecting Embr Wave to truly work—only to find that it ended up making a big difference in their day-to-day comfort.
I think the key is using the Embr Wave proactively. If you know heat tends to trigger your symptoms, turn on the cooling mode before stepping outside or heading into a warm environment. That way, your body has a chance to stay ahead of the heat.
It’s not designed to replace more intense cooling strategies for severe heat intolerance, but it can offer consistent, wearable support throughout the day. As you’ll see in this Embr Wave review, it’s a solid option for anyone looking for a low-effort tool for temperature control.
Every MS product has its trade-offs. Here’s what I’ve found to be the biggest pros and cons of the Embr Wave when it comes to MS-related temperature sensitivity.
I’m always on the lookout for helpful products I can recommend to my clients with MS for heat intolerance. Compared to other cooling tools I’ve tested, the Embr Wave holds its own—and in some ways, stands out. Here’s how I think it stacks up:
To be clear, it’s not a replacement for a full cooling vest or air-conditioned room. That said, it’s great for everyday moments where you want a little more control without drawing attention or carrying extra gear.
As someone who works with MS clients navigating temperature sensitivity every day, I’m confident that the Embr Wave is worth considering. If you deal with mild cold or heat intolerance and want something wearable, fast, and easy to use—this can help.
It’s not going to cool your whole body the way a vest or ice pack might, but that’s not what it’s designed for. This wearable is all about discreet, targeted comfort—and for many people with MS, that’s exactly what they need. It’s especially useful when you're on the go, running errands, or simply trying to stay ahead of a heat flare.
As I’ve shared in this Embr Wave review, I’ve recommended this temperature control tool to clients who want a non-invasive option for quick relief—and I’ll continue to recommend it as part of a layered plan that fits into their everyday life.
Managing MS temperature sensitivity takes more than just one product. It takes strategy, creativity, and the right tools for your lifestyle. Whether you deal with overheating, cold spells, or fluctuating comfort levels throughout the day, having reliable options like the Embr Wave can make a real difference.
My goal is always to help you feel more confident and in control of your body. To help you find what works for you, I’ve put together a free guide with some of my favorite tools and products to make life with MS easier, from cooling gear to mobility aids and more. Download the free guide here to start building your own MS survival kit.
Have questions or want personalized support? Feel free to DM me on Instagram @doctor.gretchen—I’d love to hear from you and help however I can.
Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
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As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com
