"I have severe drop foot and extremely minimal (ankle lifting) on my left foot. Starting yesterday, I am able to walk on the ball of my left foot. It's been over a year since I was able to do that. That is my motivation to continue to push! Thank you!"

"Today, I can drive easily, get my leg up on things itself without using my hands, walk up some steps, walk normally without a cane, and lift my leg 4-5 inches off the ground. Thank you for your help with understanding and gaining back strength!"

"Dr. Gretchen is inspiring and knowledgeable. She has a way of reframing our reality that encourages a more positive and realistic view of MS challenges. Be prepared to say goodbye to all the current beliefs you have about exercise."

"Ever since I started doing your exercises, I went from barely walking a ¼ mile, constant foot drop, and falling off balance to working up to a 2-mile walk with regular speed!"

"As someone with 34 years "time in grade" with MS who now uses a rollator and has transitioned to Secondary Progressive MS, I desperately needed to kick my exercise routine up a notch. And then, I was referred to Gretchen. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible. I can't say enough about this program and suggest you give it a chance. You won't regret it."