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Feeling stuck can be the hardest part of living with MS.
You want to walk longer distances, feel stronger going down the stairs, and enjoy the things you used to…but it’s hard to believe that’s actually possible anymore.
Since your MS diagnosis, you've tried it all: physical therapy, personal training, looking up exercises online – but your body still hasn’t seemed to get the memo.
It’s frustrating to put in so much effort without seeing true progress.
The problem isn’t you. It’s the way care for those with MS is being delivered:
Physical therapy often focuses on muscles alone, without strengthening the brain-to-nerve pathways that drive real movement and function in daily life for those with MS.
Many insurances stop covering MS-related care altogether, cutting you off from PT and leaving you to figure out another solution on your own.
With so much information out there–from your neurologist, providers and online “experts”–it’s hard to know what to believe or where to even start, keeping you feeling stuck and unsure of what the future looks like.
You shouldn’t have to just “deal with” fatigue or struggle to move forward due to solutions that didn’t work before.
You deserve the confidence of knowing you have the right plan for your symptoms and goals, beside a community that believes in your progress—so you can feel hopeful that success is not only possible, but within reach.
Join the program trusted by
people with MS worldwide.
THE MSING LINK:
A New Approach To Life With MS
An online program and community that goes deeper than exercises alone-it gives you hope in what’s possible.
Unlike generic videos or conflicting advice from your neurologist or other healthcare providers, The MSing Link follows three Foundations - Education, Exercise, & Community - to give you both the proven, research-based exercises from an MS-specialized Physical Therapist, and the space where you can safely express yourself among others who truly understand life with MS.
This signature program combines functional exercises to strengthen your muscles with the science of neuroplasticity, retraining your brain and body together for lasting progress, month after month, no matter where you are in your MS journey.
You’ll learn exactly what exercises will help your body move better and make daily life with MS feel easier while being supported by a community that inspires consistency and the belief in what’s truly possible.
What you get inside:
Achievable, research-based exercise classes specific to MS-related symptoms to help improve your daily strength and mobility at home, at your favorite coffee shop, and anywhere in your community and beyond.
Preprogrammed weekly exercise calendars with clickable demos that show you exactly what to do each day to remove the guesswork and guide you toward your goals.
Weekly & Monthly Q&A with Dr. Gretchen and guest experts to get clear guidance and feedback in real time.
Credible, MS-focused education and videos to learn the science behind every exercise so you can feel confident knowing what you’re doing really works for your body.
Approachable strategies designed to lessen fatigue and increase energy, so you can enjoy more of the moments and activities you love for longer lengths of time.
A community of other members who understand what you’re facing to cheer you on and help you build routines that actually work in real life so you feel educated and empowered.
See What's Inside The MSing Link
Hey there, I’m Dr. Gretchen Hawley
Physical therapist and MS-certified specialist
Let’s not sugar coat it. Living with MS can be incredibly overwhelming, frustrating and often…lonely—even when you’re surrounded by others.
That’s why The MSing Link is designed to focus on the person beyond the symptoms.
More than just exercises alone, I created The MSing Link to be a community-oriented place where people living with MS feel truly seen, supported, and empowered to move forward—together.
With research-based, approachable strategies met with deep compassion, presence and care, we celebrate every step forward, big or small, to help you regain mobility, balance, and hope in your daily life.
“A fount of meaningful information along with guided movements to begin this journey with Dr. Gretchen Hawley. I have been resistant to purposeful exercise due to ... lack of interest. This book changes so much. And I am grateful. Essential reading! Motivating and incredibly important in all of our healing endeavors.”
“After just a few months here with Dr. Gretchen's programs, I'm noticing lots of things are easier -- stepping into the shower, standing to brush my teeth, going outside to get a package, loading/unloading the dishwasher, standing to cook, and getting in and out of the car.”
“I took my trekking poles and was able to navigate the stairs, make it to the bathroom, walk in the dark, and walk around lots of people. It was worth pushing through my fears and proved how much my work with this program is paying off!”
"I am less than 2 weeks into this program and am feeling crazy positive about it! The exercise calendar really helped me with weeding my flower garden today. I also found myself sitting on the ground and was able to get back up without too much difficulty."
The MSing Link approach
EDUCATION
Start the FREE 5-Day MS Strength Challenge to learn the right way to exercise with MS to start seeing meaningful progress in your walking, strength, balance, and mobility.
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