GOOD NEWS —
You’re officially signed up for the The MSing Link (book) Exercise Demonstrations
Here’s what to do next:
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Want to take your progress even further and start seeing noticeable results like a stronger core, more flexibility, and more ease with walking today?
For the next 15 minutes, you can get $30 Off Two MS-Specific Exercise Classes
Why these classes?
Seeing & feeling improvements in your walking and strength isn’t just about knowing the exercises, it’s about piecing them together into an exercise class that consists of the correct components.
The MSing Link Book Exercise Demonstrations teach you how to have proper form and technique, BUT these classes put the exercises together in a routine.
These classes will help you:
- Gain strength needed to walk with less tripping
- Make activities like standing up from low surfaces (couch, toilet, car) easier
- Slow the progression of MS
- Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
- Begin implementing MS-specific exercises and movements into your day
- Start a path of consistent regular exercise
…plus, you’ll get lifetime access!
Here’s what’s inside:
(35 minutes)
→ This class will teach you the best core exercises you can do right from home (without having to do crunches or planks… in fact, you’ll be able to perform this whole class sitting in a chair!)
(30 minutes)
→ This is a seated class that will teach you the most effective stretches to release muscle tightness in the muscles MS tends to attack the most.
The MSing Link Book Exercise Demonstrations is an incredible start — kudos to you for diving right in.
But if you're ready to start exercising & implementing what you learn right away, these classes were tailored specifically to help you do that. And right now, you can get two classes for a limited-time discount!
These classes pair perfectly with the educational training videos you’ll learn inside the Exercise Demonstrations course. The course will educate you on how to exercise the right way & these classes will piece the exercises together into a class that’ll help you start seeing results faster.
You can use these classes at the same time as The MSing Link Book Exercise Demonstrations.
Hi, I'm Dr. Gretchen!
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com