GOOD NEWS —

You’re officially signed up for the 5-Day MS Strength Challenge

Here’s what to do next:

STEP 1:
Check your email (including spam) for your first challenge (it can take up to 5 minutes to arrive)
STEP 2:
If you have any issues finding it, please email me at Hello@DoctorGretchenHawley.com
If you have any issues finding it, please email me at Hello@DoctorGretchenHawley.
com
STEP 3:
Snag a one-time discount exclusive to people inside of the 5-Day MS Strength Challenge (more details below)
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Click here to get the classes

Want to take your progress even further and start seeing noticeable results like a stronger core, more flexibility, and more ease with walking today?

For the next 15 minutes, you can get $30 Off Two MS-Specific Exercise Classes

($47 $17)
Get the classes

Why these classes?

The 5-Day Challenge teaches you the principles behind exercising with MS and includes one full exercise class, BUT these additional exercise classes will help you:

  • Gain strength needed to walk with less tripping
  • Make activities like standing up from low surfaces (couch, toilet, car) easier
  • Slow the progression of MS
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Begin implementing MS-specific exercises and movements into your day
  • Start a path of consistent regular exercise

…plus, you’ll get lifetime access!

Get the classes

Here’s what’s inside:

MS-Specific Core Strengthening Class
→ A strong core makes all mobility easier - walking, stair climbing, getting out of bed, etc. Without a strong core, you’re likely to feel off balance when moving around, have more lower back pain, and have difficulty with daily activities.

→  This class will teach you the best core exercises you can do right from home (without having to do crunches or planks… in fact, you’ll be able to perform this whole class sitting in a chair!)
MS-Specific Leg Stretching Class
→ One main reason our muscles don’t work as well when we’re trying to strengthen them is because muscle tightness is limiting the movement. With more flexible muscles, you’ll be able to feel less heaviness, less restricted, and more ease when walking and performing daily activities.

→  This is a seated class that will teach you the most effective stretches to release muscle tightness in the muscles MS tends to attack the most.

The 5-Day MS Strength Challenge is an incredible start — kudos to you for diving right in.

But if you're ready to start exercising & implementing what you learn right away, these classes were tailored specifically to help you do that. And right now, you can get two classes for a limited-time discount!

These classes pair perfectly with the educational training videos you’ll learn inside the 5-Day MS Strength Challenge. The challenge will educate you on how to exercise the right way to improve your strength & these classes will help you implement MS-specific exercises into your routine so you start seeing results faster.

You can use these classes at the same time as the 5-Day MS Strength Challenge.

Get the classes

Hi, I'm Dr. Gretchen!

As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

Questions? Email me at Hello@DoctorGretchenHawley.com

Take me to my free 5-Day MS Strength Challenge

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